|Farm Fresh eggs 🥚 | How pretty are these farm fresh eggs? Buying farm fresh or pasture raised, free range eggs is something that I try to do where I can. You will see the quality of a farm fresh egg the second you crack it open! The egg yolks are a bright yellow, the shells are harder, the egg is denser and the flavour is so much better. I like knowing that the chickens are being fed with quality ingredients and spend their time outside soaking up vitamin D. In addition, because the eggs reach your table faster and the hens are fed a better diet (instead of GMO soy and corn) they have more nutrients than ones from the store. Studies have shown that pasture-raised eggs contained high levels of vitamin A,D & E, more Omega-3 fatty acids, and up to seven times more beta carotene (which the body converts into Vitamin A). _ Whenever you see a sign for "Farm fresh eggs" on the side of the road or at a farmers market, stop in and grab some!! And remember, when buying animal products - you are what your food eats - so make sure to look for quality products! _ Fun fact - the colour of the egg does not offer different health benefits. It is simply due to the fact that different hens lay different colour eggs. _ #farmfresheggs #pastureraised #eggs #365daysofwellness #dailydoseofwellness

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A post shared by Jenn ☕️ (@dailydoseof.wellness) on Jul 29, 2019 at 4:41am PDT