Exercising doesn't just change our body, it comes with this positive vibe that builds our mind and attitude. Thanks @nike for this amazing agility web. Home workout just got more exciting💪🏽. JUMPING DRILLS 1️⃣Forward/side jump+backward run 2️⃣Side jump+push ups 3️⃣Skaters 4️⃣Drop squats 5️⃣Long jump 6️⃣Single leg stability jump ➡️30 seconds work/15 seconds rest ➡️4 sets with 1 minute rest in-between.

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A post shared by Oparanozie Desire (@desireoparanozie) on May 6, 2020 at 2:57am PDT