💁🏻‍♀️ Ladies!! One of my most frequent questions in my DMs is how I have long hair and don’t get it singed off or in my way on the job. Also get lots of questions on how to grow it long & strong so I put together a few things I do that can hopefully help ya! - 💇🏻‍♀️ First and foremost, get yourself an amazing hair stylist. Highly recommend my girl @tcstylinghairextensions who keeps my hair healthy & fresh 💇🏻‍♀️ When on shift, the best hair styles I’ve found to keep it out of the way are a low bun, two side braids, or one single braid (I’ve gotten blood in pony tail strands more than I can count 🥴) 💇🏻‍♀️ Supplements: I use @1upnutrition collagen for joints but it does wonders for the hair, skin & nails as well. Also take hair, skin, & nails supplement 💇🏻‍♀️ Change your sheets once a week (especially pillow cases). I prefer satin ones for my hair. I also put it in a spiral bun with a soft scrunch every night. 💇🏻‍♀️ Leave-in conditioner after showers (I only wash my hair a few times a week), nutritious whole foods (Lots of healthy fats), and I rarely apply heat. - Also, this 👚 is from @ninelineapparel (20% off with my code ‘PRESLEYKP’) 📷 @jmkphotomt . . . . . . #femalefirefighter #womeninuniform #bunkergear #turnouts #firedept #paramedic #engineco #onduty #engineco #firerescue #firefighter #relentlesslypatriotic #nineline #ninelineapparel #photography #beautiful #longhair #hairstyling #hair #transformation

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A post shared by Presley Pritchard (@presleykp.fit) on Sep 3, 2019 at 4:23pm PDT