My personal mantra as of recently has been "I am present, I am calm" I have been moving through life so quickly with so many distractions and I want to be able to take it all in since this is a formative time in my life and I want to remember it! I've deactivated some of my SM accounts so that I'm less inclined to look at my phone in public and social settings and I'm trying to spend more time doing one thing at a time instead of 3. The latter is doing wonders for my anxiety, let me tell you! . 3 things I've learned from practicing presence and slowing down: 1. People show you who they are; listen, and take note. Dont expect any more or any less. . 2. Smiling and engaging with another person because you want to is free and it feels good! It's a nice way to support and feel supported . 3. There are signs all around leading you to your destiny but you've got to be present in order to see and understand them! . HAPPY Monday 💚 #mondaymantra #fullmoonritual #yogacommunity #manifest #universehasyourback #presence #hope #motivationmonday #happtytobeme

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